Patient Resources
The providers listed here are shared as a general resource. Inclusion does not imply endorsement, and services or availability may vary. This list is updated periodically as new options become available.
Emergency/Crisis Services
We DO NOT offer crisis services in this practice. If you or someone you care about are experiencing a psychiatric or medical emergency, please call 911 or go to the nearest emergency room.
If it is a psychiatric emergency, you can also call or text the Suicide & Crisis Lifeline at 988 or contact the crisis service for your county, as listed below:
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Resolve Crisis Network
888-796-2286
24/7 walk-in center at 333 N. Braddock Ave. Pittsburgh, PA 15208
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877-333-2470
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800-400-6180
Walk-in center M-F 8am to 5pm at 1020 8th Ave. Suite 136 Beaver Falls, PA 15010
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800-292-3866, Text 63288
24/7 walk-in center at 115 E. North St. Butler, PA 16001
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814-226-7223, Text 63288
Walk-in center 7 days a week 830am to 430pm at 214 S. 7th Ave. Clarion, PA 16214
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814-724-2732
888-275-7009
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814-456-2014
24/7 walk-in center at 2560 W. 12th St. Erie, PA 16505
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877-333-2470
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800-341-5040 or Text 63288
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877-225-3567
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800-836-6010
Referrals and Resources
Finding the right therapist or provider can take time, and having options can make that process feel more manageable. This list is shared as a starting point to help patients explore local therapy providers and clinics offering a range of services, specialties, and approaches, and we encourage reaching out directly to learn more about availability and fit. Click the button to access the PDF!
Nervous System & Mindfulness tools
Mindfulness and nervous system regulation tools can be a helpful complement to care. The resources below are commonly used to support relaxation, emotional awareness, daily stress management, and developing more consistent self-care practices.
Insight Timer offers a large library of guided meditations, breathing exercises, and talks focused on mindfulness, relaxation, and emotional regulation, with options for both beginners and experienced users.
Calm provides guided meditations, sleep stories, breathing exercises, and gentle movement designed to support stress reduction, improved sleep, and overall well-being.
Headspace focuses on building mindfulness skills through structured, easy-to-follow meditations and exercises that support stress management, focus, and emotional awareness.
Smiling Mind is a nonprofit mindfulness app offering structured meditation and mindfulness programs for both children and adults, with dozens of guided practices designed to support stress management, emotional awareness, and daily calm.
Supportive Resources
These resources are shared to support everyday functioning and well-being alongside clinical care. They include practical guidance for areas like sleep hygiene, parenting supports, and other tools that can help reduce stress and improve daily life. While not a replacement for individualized treatment, many people find these resources helpful for building skills, advocating for their needs, and navigating common life challenges.
Tiimo
A visual planning app that supports routines, organization, and time management.
Sleep Cycle
Tracks sleep patterns and offers insights to support healthier sleep habits.
CBT-i Coach
Uses evidence-based strategies to support healthier sleep.
Forest
Timed focus app that encourages sustained attention
Bearable
Helps track mood, symptoms, and daily routines to build awareness over time.
Fabulous
Supports building daily routines using behavioral science.
Parenting Resources
Every child and family is different, and there is no single approach that works for everyone. The resources shared here are offered as supportive, evidence-based tools to complement the guidance you’re already receiving from your provider, and to help parents explore strategies that align with their child’s unique needs, values, and circumstances.
The AAP provides research-informed parenting guidance written for caregivers, covering child development, behavior, mental health, and family well-being, and is widely considered a gold standard source in pediatrics.
The Child Mind Institute offers clear, accessible parenting resources rooted in clinical psychology and psychiatry, with practical guidance on behavior, emotional development, anxiety, ADHD, and family stress.
Zero to Three provides developmentally grounded, research-based parenting guidance for infants and young children, focusing on attachment, emotional regulation, and healthy early development.
Triple P is an internationally studied, evidence-based parenting program that offers practical tools for behavior management, emotional support, and strengthening parent–child relationships.
Neurodivergence-Affirming Resources
The resources below offer evidence-based information and practical supports for neurodivergent individuals, including education on ADHD, autism, and executive functioning. Each source reflects a neurodiversity-affirming perspective and is grounded in clinical research rather than trends or social media influence.
ADHD (Education & Skill-Building)
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A long-standing, research-based organization offering reliable education, practical tools, and support for children and adults with ADHD, grounded in clinical best practices.
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Operated by CHADD in partnership with the CDC, the National Resource Center on ADHD provides carefully vetted, science-based information designed to support informed decision-making across the lifespan.
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ADDitude offers accessible, clinician-reviewed content focused on ADHD and executive functioning, with practical strategies and research-informed guidance that many providers use as a supplemental educational resource.
Autism (Neurodiversity-Affirming & Advocacy-Focused)
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ASAN is a respected, neurodiversity-affirming organization that centers autistic voices while offering research-informed resources on self-advocacy, disability rights, and inclusive supports.
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The Autism Research Institute offers easy-to-understand information about autism across the lifespan, including education for individuals, families, and caregivers seeking reliable, research-based guidance.
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Autism Speaks provides accessible explanations of autism research, diagnosis, and support, along with practical tools and resources for individuals and families navigating care and services.
Executive Functioning & Learning Differences
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Understood provides thoughtfully developed, evidence-based resources focused on ADHD, executive functioning, and learning differences, with practical guidance for building skills, accessing accommodations, and navigating daily challenges.
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The Harvard Center on the Developing Child shares approachable explanations and visuals that help individuals and families better understand executive functioning, self-regulation, and how these skills develop over time.
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Tiimo is a visual planning and time-management app developed with occupational therapists and neurodivergent users to support routines, organization, and daily functioning.